Usually, we think about the calories, when we are trying to maintain a healthy weight, but there are other factors that can make a big difference. This is where food labels become important. Add up the amount of sodium and fat from each package within a day, and you might be shocked to see the numbers. The American Heart Association recommends you eat less than 1,500 mg of sodium a day. In addition to causing weight problems, high sodium and fat can lead to high blood pressure, heart disease and stroke.
For example, did you know that bread is one of the most common sources of sodium? Sodium is added to bread to help with the texture and rising action of the dough. The amount of sodium differs by bread type and can add up quickly when you eat more than one slice.
Check out these four educational and interactive tools from The American Heart Association. Take the quizzes to check your nutrition knowledge and find ways to make more informed choices.
Learning to control your weight and live a healthy lifestyle can be an important ingredient in lowering your risk for many common health problems.
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