0 Giving Thanks Even After Thanksgiving

With the holiday season in full force, make sure to give thanks. Did you know that giving thanks is not only important to one’s enjoyment at the holidays, but gratitude also improves sleep, fights depression, and cuts heart disease risk? Appreciation is the emotion of friendship and can help us better manage stress. As the doctors at USA TODAY have done, take a moment out of your day to make a list of those things that make your life a joy. Also, remember that reaching out to others in their time of need is a marvelous way to help celebrate the season of giving. What a wonderful way to improve your health!