Exercise is beneficial for a number of reasons, but for people with health issues, working out can be life changing or even life-saving. A new study focusing on patients with diabetes shows brief, high-intensity workouts encompassing as few as six sessions over two weeks rapidly lowers blood sugar levels in type 2 diabetics. Learn more about these findings and what you can do to help yourself and your loved ones.
9Health Fair now offers a “Body in Balance Screening” which checks body position and posture, and evaluates flexibility, strength and balance to help prevent injuries. Please check our website at www.9healthfair.org this spring for locations offering this screening.
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